Jackson's Premier Wellness & Recovery Studio — Serving Mississippi

Cold Plunge • Infrared Sauna • Red Light Therapy • Compression • Float Spa • Hyperbaric • Massage Therapy

Designed for performance, recovery, longevity, and everyday wellness.

Conveniently located in Jackson, proudly serving all of Mississippi

• Trusted by Jackson locals
• Modern recovery technologies
• Personalized wellness experience
• Jackson location

A Smarter Way to Recover, Reset, and Perform

Rest Recovery is an all-in-one wellness and recovery studio in Jackson, Mississippi — built for those who demand more from their health. We're not a gym, and we're not a spa. We're a modern recovery center designed for busy professionals, athletes, parents, and anyone who wants to feel better, move better, and recover faster.

Our science-backed modalities — from cold plunge to infrared sauna, red light therapy to compression — work together to create a seamless experience that fits your lifestyle. Whether you're training for a marathon or just trying to get through a hectic week, Rest Recovery helps you perform at your best.

Our Signature Wellness Flow

Only at Rest Recovery

The order matters. Our signature flow is designed to maximize results by strategically combining modalities in the optimal sequence for your body.

1. Compression Therapy — Start with sequential pneumatic compression to boost circulation, support lymphatic drainage, and prime your body for deeper recovery.
2. Infrared Sauna — Deep-penetrating heat opens your pores, promotes detoxification, supports cardiovascular health, and relaxes muscles for optimal recovery.
3. Cold Plunge — Following heat with cold creates a powerful contrast that reduces inflammation, resets your nervous system, and triggers natural healing responses.
4. Red Light Therapy — Finish with red and near-infrared wavelengths that penetrate deep into tissues, supporting cellular repair, collagen production, and muscle recovery.

This strategic sequence creates a synergistic effect — each modality enhances the next, delivering results that standalone treatments simply can't match.

Wellness & Recovery Services

Jackson's most comprehensive wellness studio. Each service is designed to help you recover faster, feel better, and perform at your best.

Our Facility

Experience luxury wellness in Jackson's most modern recovery studio

Designed for Real Life — Not Just Athletes

Whether you're chasing PRs or just trying to feel like yourself again, Rest Recovery is built for you.

Why Jackson Clients Choose Rest Recovery

5.0 stars from our clients

"Rest and Recovery is the go to for my physical recovery and emotional reset. The cold plunge and sauna contrast therapy has helped with my mood and the hyperbaric chamber and pressure chamber boots keep me healthy to pursue my triathlon goals."

— David Sugg, Local Guide

"This place is great. Chris is a professional and extremely hospitable. He will also give you motivational speeches during your polar plunge if you're having a difficult time sitting for ten minutes!"

— Nash Randolph, Google Reviewer

"First time trying anything like this! I was very nervous but I felt welcome from the door. I booked my free first visit and was taken thru a full recovery. They don't skimp you because it's free. You are able to explore it all."

— Danielle Spiller, Local Guide

Try Before You Buy

First Session Free — 1 Hour Experience

Experience our unique signature flow pattern designed to maximize your recovery and wellness benefits.

1. Compression
2. Infrared Sauna
3. Cold Plunge
4. Red Light Therapy

Feel the difference for yourself. No commitment, no pressure — just an hour of pure recovery to see why our members keep coming back.

Wellness Works Best When It's Consistent

Flexible membership options designed for regular recovery. More cost-effective than one-off sessions, with the results you deserve.

6-month commitment • Cancel anytime with 30-day notice

Wellness & Recovery in Jackson

Serving All of Mississippi

Located in the heart of Jackson, Rest Recovery Mississippi is easily accessible for clients throughout the state seeking high-quality wellness and recovery services. Our modern studio is conveniently located on Old Canton Road, just minutes from Fondren, Belhaven, Ridgeland, and other Jackson metro neighborhoods.

Whether you're coming from downtown Jackson, Madison, Brandon, Clinton, Pearl, or anywhere in the Jackson metro area — you're never far from Mississippi's premier recovery destination. We proudly serve the greater Jackson area with world-class wellness services.

Feel Better. Recover Smarter. Live Better.

Your go-to wellness and recovery destination in Jackson, serving all of Mississippi.

Get in Touch

Have questions about our services? We're here to help you start your wellness journey in Jackson, Mississippi.

Frequently Asked Questions

What wellness services are available in Jackson, Mississippi?

Rest Recovery Jackson offers cold plunge therapy, infrared sauna, red light therapy, compression therapy, PEMF therapy, massage therapy, float spa, and hyperbaric oxygen therapy in Jackson, Mississippi.

Where is Rest Recovery Jackson located?

We are located at 2941 Old Canton RD, Space C, Jackson, MS 39216, serving Jackson and surrounding communities including Ridgeland, Madison, Brandon, and the entire Jackson metro area.

What are the benefits of cold plunge therapy?

Cold plunge therapy helps with muscle recovery, reduces inflammation, boosts metabolism, improves circulation, and enhances mental clarity and stress resilience.

Open a Rest Recovery!

Join the wellness revolution! Become a Rest Recovery licensee and bring premium recovery services to your community. Low overhead, high demand, and comprehensive support.